Les Henson
Recognising the importance of having ‘margin’ or space is fundamental for our overall well-being. This margin between our commitments and limitations is critical for maintaining our vitality and fortitude. It lays the groundwork for sustained fulfilment and significance while allowing us to prioritise rest, cultivate meaningful relationships, and pursue ongoing personal and professional growth.
Looking back at earlier times, people had a more pronounced margin in their lives, allowing them to carve out time for relaxation and establish deep, meaningful connections. They could step back from their daily responsibilities and engage wholeheartedly in activities that brought them joy and contentment. However, such opportunities have become increasingly scarce in today's fast-paced society. Many individuals are constantly pressured to keep up with the relentless demands of modern life, often resulting in chronic stress and unrelenting fatigue.
Learning to discern when to decline certain activities and when to embrace others becomes a necessary skill as we navigate escalating stress, unceasing change, and pervasive overload in our society. These challenges are particularly impactful for those prioritising their spiritual well-being as they endeavour to uphold a delicate balance and sustain their physical health amidst formidable pressures. It is a matter of managing time efficiently and astutely investing our energy in endeavours that align with our values and contribute to our overall well-being.
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